That said, it seems to act primarily as flavor in Monster Energy drinks.ĩ) L-Carnitine L-Tartrate: L-carnitine L-tartrate is a common supplement used by athletes, because it can be absorbed quickly and helps with muscle soreness and recovery. It acts as a preservative and can lend a sour taste when added in high amounts.Ĩ) Panax Ginseng Flavor: Panax ginseng is a plant native to East Asia and is believed to improve certain brain functions, like memory and mood, when consumed as a supplement. Taurine also appears to be the impetus behind the ongoing rumor that claims energy drinks contain bull semen, which was debunked (thank God) by Snopes : “The composition of that substance’s name - ‘ taur ’ being a Greek/Latin root for ‘bull,’ and the ‘- ine ’ suffix denoting something derived from the preceding root - suggests to the casual observer that taurine is something made or excreted by a bull, possibly something like ‘bull urine.’”ħ) Sodium Citrate: Sodium citrate is the sodium salt of citric acid. It can also lend some sourness.ĥ) Natural Flavors: Natural flavors are flavors derived from an actual food source, like lime flavoring taken from actual limes.Ħ) Taurine: Taurine is an essential amino acid, and some studies have found that it improves mental performance when combined with caffeine. Eesh.Ĥ) Citric Acid: Citric acid naturally occurs in citrus fruits and is often added to foods to extend their shelf life. Read Next: When Is the Best Time to Drink Coffee in the Afternoon?Ģ) Sugar: One can of Monster contains a frightening 54 grams of sugar, as much as two Snickers bars and nearly 20 grams more than what the average man should consume in an entire day.This edition: Monster Energy drinks, which are made from 21 separate ingredients that we’ve broken down as they appear on the Walmart website, since Monster Energy doesn’t list them on their own website.
But since most of us have no idea what xanthan gum or potassium benzoate are - or more importantly, what they’re doing to our bodies - we’re decoding the ingredients in the many things Americans put in (and on, or near) themselves. We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list.
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